Sports injury remedial massage is a specialised deep tissue massage technique that targets soft tissue problem areas (muscles, fascia ligaments and tendons). Regular sessions help balance out length, tone and tension for healthier bodies.
Massage helps relieve muscle spasms, increase blood flow, flush away waste products, and bring oxygen and nutrients directly to damaged tissues to aid healing.
Relieves Muscle Tension
Sports inury remedial massage Adelaide can help ease tension from prolonged desk sitting or tight quads from running a marathon, using techniques designed to stimulate muscles and skeletal tissues and boost performance overall.
Movement and pressure during massage activate the parasympathetic nervous system, which regulates our rest and digest responses, leading to decreased heart rates that help the body recuperate more rapidly. Furthermore, increased blood flow from massage helps heal damaged muscles so they can heal and become stronger over time.
Tight muscles may result from injury or overtraining, leading to poor posture and movement patterns that cause discomfort, injury and fatigue. Regular sports massage treatments can detect and address soft tissue imbalances early on before they become an issue.
Massage can be an effective means of treating both pain and DOMS (delayed onset muscle soreness). Massage’s specialised techniques enhance circulation through tissues, increasing blood flow and breaking down scar tissue that forms at injury sites. Scar tissue differs in texture from regular tissue fibres, and restricting movement can cause pain; by releasing it, massage increases the elasticity of tissue, decreases pain levels and expands flexibility and movement.
Increases Blood Flow
Sports inury remedial massage Adelaide increases blood flow to injured areas, relieving pain, eliminating waste products, and speeding the healing of tissues. Remedial massage has also been known to increase the range of motion in affected areas – this benefits athletes who need to move their joints during training or competition, as well as helping prevent injuries for improved performance in future years.
Researchers found that massage reduced muscle stiffness and improved the flexibility of muscles, while another study demonstrated how massage could lower cortisol or stress hormone levels. Remedial massage increases your natural production of serotonin neurotransmitter, which promotes sleep better – essential if stress leads to tightened muscles that contribute to injury.
Reduces Stress
Remedial massage can help alleviate stress by soothing the nervous system and increasing endorphin levels – this reduces cortisol levels while increasing endorphins (the body’s “feel good” hormones) production, aiding sleep patterns and providing an overall sense of well-being.
Remedial massage can be invaluable in treating minor injuries from overtraining or relieving fatigue from everyday life. It is especially beneficial for athletes – who must push their bodies beyond their natural boundaries to perform their sport – regularly investing in remedial massage can be invaluable to their physical well-being.
Massage can be an excellent way to ease post-exercise muscle soreness. By relieving lactic acid build-up, improving circulation, and helping break down adhesions, massage helps the body flush out waste products more efficiently, thus decreasing inflammation caused by exercise.
Improves Sleep
Regular massage therapy could help improve your sleep quality if muscle pain keeps you up at night. Massage releases endorphins and enkephalins – natural painkillers released by your body when massaged – which regulate the transmission of nerve cell pain signals to the brain, improving sleep by relieving anxiety and stress, soothing muscle tension and encouraging relaxation.
Lack of quality sleep is one of the major causes of health problems such as anxiety, stress and chronic pain. Multiple clinical trials have demonstrated that regular short-duration remedial massage treatments ranging from simple stroking back massage to deep tissue, trigger point and sports massage can significantly enhance sleeping quality.
Sports remedial massage has many other benefits besides relieving muscle tension. It increases flexibility and decreases injury risks, helping athletes perform at their best during training and competition by freeing them from pain or injuries that hold them back.
Are you stressed out from work or daily life challenges? Or sore and tight from a rigorous training session? Get a sports remedial massage now to start sleeping better. Not only will you feel healthier and more focused in terms of work, family and sporting goals – injury risk will also decrease significantly so you can keep on training and competing longer – you could even extend the life of your career!